YOGASAAR STUDIO


“Be still like a mountain

and flow like a river”

- Lao Tzu



WHAT IS QIGONG?



The term “qigong” is a combination of two words: "qi," which means “subtle breath” or “vital energy,” and "gong," which translates to “skill cultivated through steady practice.” Together, the words describe an age-old TCM (Traditional Chinese Medicine) practice that harnesses the power of breath, movement, and intention to create health and balance within the body.


Qigong opens the flow of energy in meridians/energy channels used in acupuncture and Chinese medicine. It enhances our ability to feel the Life Force (Qi) underlying the physical world and to deepen our communication with it. A mind-body-heart practice that improves mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.


Achieve greater physical health, mental clarity, and emotional balance through this beautiful gift of ancient inner movement arts that works to quiet the mind, settle the emotions, and deeply relax the body. DISCOVER the art & science of effortless power that cultivates connection, relaxation, energetic healing & greater confidence.


Whether you’re a beginner or an experience practitioner our Qigong wkshps & programs cater to all levels, guiding you on a journey of self-discovery at your own pace.


WEEKLY QIGONG CLASSES AT THE STUDIO are Tuesday 9.15am & Saturday 10.10am

FREE QIGONG CLASSES - Four times a year Aparna offers a free Qigong class.

CLICK HERE FOR UPCOMING FREE CLASS INFORMATION



QI GONG



INNER ALCHEMY QI GONG WKSHPS
WITH APARNA
Unveiling the Ancient Secrets and
Modern Applications of a Timeless Practice




CLICK HERE FOR OUR ONLINE
SELF PACED QIGONG PROGRAMS

EIGHT SILK BROCADES
BA DUAN JIN Qi GONG - Saturday April 19th



This wkshp will cover TWO VERSIONS of the 8 Silk Brocade Qigong - Soft 8 Silk Brocades Qigong that is suitable for all levels AND the Shaolin 8 silk brocades version that is a stronger practice and needs some previous experience of Qigong. You can choose to take either or both versions of the Qigong form in the wkshp.



Learn one of the oldest and most famous of all Qigong sequences ‘Ba Duan Jin’, or ‘Eight Pieces of Brocade’, also known as ‘Eight Treasures’. This set of 8 forms can be traced back to the Song dynasty, which lasted in China from 960-1279CE. Rooted in traditional Chinese medicine and martial arts, these gentle movements have been practiced for centuries & aim to enhance both physical and mental well-being.



Imagine the fascia – all of your connective tissues within the body – as a smooth silken material which over time with poor posture, daily stresses and incorrect or overuse becomes stressed, thickened, and inflamed. With the 8 pieces of brocade you are smoothening, straightening, repairing your fascia until it resembles a fine piece of silk – and you are flowing with good health and vitality.


Other benefits include improved flexibility and strength, supports immune system, calms the mind, supports digestive health and relieves gastrointestinal discomfort, balances emotions, improves lung capacity, improves coordination, balance, and mobility. FAQ - PLEASE READ



STUDENT
JOURNEY



learn the Qi Gong forms for your own practice & healing. Program includes lectures & handout on the science behind the forms, their origins, evolution & adaptations, its benefits, practice at home videos with detailed instructions on all the forms + a unique Qi Gong warm up series & closing centering sequence.


One year access to all content plus an optional certification process.


YOU GET - 1) a live recording of the lectures covered in the wkshp with Aparna in the studio that you can access for 1 year


2) A unique Qi Gong warm up series and closing series for the forms learnt in this wkshp.


3) Two videos of the forms learnt. One with detailed instructions guided by Aparna and another with music (no instruction) to follow along with once you are comfortable with all of the forms.


4) A comprehensive handout with details on the TCM science, the history & Daoist philosophy behind each form, the benefits of each form & other knowledge relevant to each Qi Gong form.


LIVE in Studio - Saturday April 19th, 4-5pm for ONLY soft 8 Brocades $40,

SIGN UP HERE


Saturday April 19th, 4-6pm for BOTH soft & Shaolin 8 Brocades, Early bird sign up before March 31st $60. After March 31st $80

Sign up here before March 31st

Sign up here after March 31st


ONLINE SELF PACED - After April 21st Take the wkshp anytime you like online (no live sessions) and get all of the above. $80

START YOUR STUDENT JOURNEY


NOTE - a one on one session with Aparna to get your forms checked can be optionally added to the workshop by emailing us at info@livingyouryoga.org.



PRACTITIONER
JOURNEY



An optional Practitioner Certification for those who wish to empower their students and clients with simple Qi Gong tools for mental & emotional health. Perfect for psychotherapist, acupuncturist, massage therapist, naturopath, life coaches, yoga, teachers, or meditation teachers or anyone else seeing students/clients for mental & emotional well-being.


Comes with detailed instructions & videos to master the techniques and a certification process. One year access to all content.


YOU GET - 1) a live recording of the lectures covered with Aparna in the wkshp in the studio that you can access for 1 year


2) A unique Qi Gong warm up series and closing series for the forms learnt in this wkshp.


3) Two videos of the forms learnt. One with detailed instructions guided by Aparna and another with music (no instruction) to follow along with once you are comfortable with all of the forms.


4) Detailed mastery videos for each form, for the warm up series and for the closing series with instructions on each of these videos on how to correct your own form as well as how to correct your students/clients forms. These mastery videos are only included in the practitioner journey to learn each exercise with precise step-by-step breakdowns.


5) A comprehensive handout with details on the TCM science, the history & Daoist philosophy behind each form, the benefits of each form & other knowledge relevant to each Qi Gong form.


LIVE in Studio - Saturday April 19th 4-7pm, Early bird sign up before March 31st $90. After March 31st $120

Sign up here before March 31st

Sign up here after March 31st


ONLINE SELF PACED - After April 21s take the wkshp as a certification option anytime you like online (no live sessions) and get all of the above. $120

START YOUR PRACTITIONER JOURNEY


NOTE - a one on one session with Aparna to get your forms checked can be optionally added to the workshop by emailing us at info@livingyouryoga.org.



DRAGON QIGONG



Suitable for all levels



DRAGON QI GONG
YOULONG QIGONG - Saturday July 26th



Dragons - powerful mysterious creatures that have appeared in mythical tales for thousands of years are also important in Qigong. Ancient Chinese sages developed extensive qigong practices dedicated to cultivating the dragons unique qualities and gifts. Their archetype and energy can help bring many benefits – clear & cleanse stagnation, boost confidence & internal power, increase longevity, conquer fear & anxiety, improves the ability to move with grace and ease, lubricate and elongate the spine in its full range of motion.


Dragon qigong focuses on flowing dynamic serpentine like movements - spiraling, twisting & coiling - that are wonderful for cultivating both physical and internal resilience. Most dragon practices engage the entire body and generally work with movements that are easy to learn and people often experience their benefits in a very short period of time. FAQ PLEASE READ


Unleash your inner dragon – your best self with confidence

& awaken inner strength with our Dragon Qigong Wkshp.



STUDENT JOURNEY





learn the Qi Gong forms for your own practice & healing. Program includes lectures & handout on the science behind the forms, their origins, evolution & adaptations, its benefits, practice at home videos with detailed instructions on all the forms + a unique Qi Gong warm up series & closing centering sequence. One year access to all content plus an optional certification process.


YOU GET - 1) a live recording of the lectures covered with Aparna in the studio that you can access for 1 year


2) A unique Qi Gong warm up series and closing series for the forms learnt in this wkshp.


3) BONUS : a simple effective tapping technique to clear & cleanse all your 12 organ meridians and energy channels that takes only 3 mins a day.


4) 2 videos of the forms learnt. One with detailed instructions guided by Aparna and another with music (no instruction) to follow along with once you are comfortable with all of the forms.


5) A comprehensive handout with details on the TCM science, the history & Daoist philosophy behind each form, the benefits of each form & other knowledge relevant to each Qi Gong form.


LIVE in Studio - Saturday July 26th, 4-6pm Early bird sign up before July 5th $60. After July 5th $80

Sign up here before July 5th

Sign up here after July 5th


ONLINE SELF PACED - After July 28th. Take the wkshp anytime you like online (no live sessions) and get all of the above. $80

START YOUR STUDENT JOURNEY


NOTE - a one on one session with Aparna to get your forms checked can be optionally added to the workshop by emailing us at info@livingyouryoga.org.



PRACTITIONER JOURNEY





An optional Practitioner Certification for those who wish to empower their students and clients with simple Qi Gong tools for mental & emotional health. Perfect for psychotherapist, acupuncturist, massage therapist, naturopath, life coaches, yoga, teachers, or meditation teachers or anyone else seeing students/clients for mental & emotional well-being. Comes with detailed instructions & videos to master the techniques and a certification process. One year access to all content.


YOU GET - 1) a live recording of the lectures covered with Aparna in the studio that you can access for 1 year


2) A unique Qi Gong warm up series and closing series for the forms learnt in this wkshp.


3) BONUS : a simple effective tapping technique to clear & cleanse all your 12 organ meridians and energy channels that takes only 3 mins a day.


4) 2 videos of the forms learnt. One with detailed instructions guided by Aparna and another with music (no instruction) to follow along with once you are comfortable with all of the forms.


5) Detailed mastery videos for each form, for the warm up series and for the closing series with instructions on each of these videos on how to correct your own form as well as how to correct your students/clients forms. These mastery videos are only included in the practitioner journey to learn each exercise with precise step-by-step breakdowns.


6) A comprehensive handout with details on the TCM science, the history & Daoist philosophy behind each form, the benefits of each form & other knowledge relevant to each Qi Gong form.


LIVE in Studio - Saturday July 26th 4-7pm, Early bird sign up before July 5th $90. After July 5th $120

Sign up here before July 5th

Sign up here after July 5th


ONLINE SELF PACED - After July 28th take the wkshp as a certification option anytime you like online (no live sessions) and get all of the above. $120

START YOUR PRACTITIONER JOURNEY


NOTE - a one on one session with Aparna to get your forms checked can be optionally added to the workshop by emailing us at info@livingyouryoga.org.



18 MOVEMENTS TAIJI CHUAN QIGONG
(SHIBASHI)





SATURDAY OCTOBER 4th
SUITABLE FOR ALL LEVELS



Shibashi, also called “Taiji Qigong in 18 Movements”, is a set of individual Qigong exercises, that are practiced in a fluid, continuous manner. Shibashi combines elements from Yang style Tai Chi and breathing and movement exercises from Qigong and has been described as a gentle, beautiful and flowing Qigong exercise that is very deeply relaxing. It is suitable for all ages and has been shown to increase energetic vitality, rejuvenate the mind,, and gain more agility and flexibility.


Learn a series of 18 energy-enhancing exercises that co-ordinate movement with breathing and concentration. Other benefits include : stimulates Lungs, promotes and helps lift depression, relieves anxiety and headaches, strengthens Kidney, knees and legs, helps balance and improve blood pressure, strengthens the Heart and Lungs, opens and expand flow of energy in the chest.


Shibashi introduces the basic elements of weight shifting, coordination of leg and arm movements, along with controlled breathing. This makes it a perfect prelude to warm-up for other types of physical exercise. Unlike many exercises which stretch and stimulate the large muscle groups, Shibashi focuses on the smaller muscles, tendons and ligaments in order to promote the strong elastic forces of the body.


The gentle stretching and releasing, combined with deep relaxed breathing, encourages tension deep in the body tissues to soften and release.


FAQ PLEASE READ



STUDENT JOURNEY



Learn the Qi Gong forms for your own practice & healing. Program includes lectures & handout on the science behind the forms, their origins, evolution & adaptations, its benefits, practice at home videos with detailed instructions on all the forms + a unique Qi Gong warm up series & closing centering sequence. One year access to all content plus an optional certification process.


YOU GET - 1) a live recording of the lectures covered with Aparna in the studio that you can access for 1 year


2) A unique Qi Gong warm up series and closing series for the forms learnt in this wkshp.


3) BONUS : 2 simple Qi Gong moves to clear all the chakras of depleted, over stimulated & unbalanced energies.


4) 2 videos of the forms learnt. One with detailed instructions guided by Aparna and another with music (no instruction) to follow along with once you are comfortable with all of the forms.


5) A comprehensive handout with details on the TCM science, the history & Daoist philosophy behind each form, the benefits of each form & other knowledge relevant to each Qi Gong form.


LIVE in Studio - Saturday October 4th, 4-6pm Early bird sign up by September 20th $60. After Sept 20th $80


ONLINE SELF PACED - After Oct 6th. Take the wkshp anytime you like online (no live sessions) and get all of the above. $80


NOTE - a one on one session with Aparna to get your forms checked can be optionally added to the workshop by emailing us at info@livingyouryoga.org.



PRACTITIONER JOURNEY



An optional Practitioner Certification for those who wish to empower their students and clients with simple Qi Gong tools for mental & emotional health. Perfect for psychotherapist, acupuncturist, massage therapist, naturopath, life coaches, yoga, teachers, or meditation teachers or anyone else seeing students/clients for mental & emotional well-being. Comes with detailed instructions & videos to master the techniques and a certification process. One year access to all content.


YOU GET - 1) a live recording of the lectures covered with Aparna in the studio that you can access for 1 year


2) A unique Qi Gong warm up series and closing series for the forms learnt in this wkshp.


3) BONUS : 2 simple Qi Gong moves to clear all the chakras of depleted, over stimulated & unbalanced energies.


4) 2 videos of the forms learnt. One with detailed instructions guided by Aparna and another with music (no instruction) to follow along with once you are comfortable with all of the forms.


5) Detailed mastery videos for each form, for the warm up series and for the closing series with instructions on each of these videos on how to correct your own form as well as how to correct your students/clients forms. These mastery videos are only included in the practitioner journey to learn each exercise with precise step-by-step breakdowns.


6) A comprehensive handout with details on the TCM science, the history & Daoist philosophy behind each form, the benefits of each form & other knowledge relevant to each Qi Gong form.


LIVE in Studio - Saturday Oct 4th 4-7pm, Early bird sign up by Sept 20th $90. After Sept 20th $120


ONLINE SELF PACED - After Oct 6th. Take the wkshp as a certification option anytime you like online (no live sessions) and get all of the above. $120


NOTE - a one on one session with Aparna to get your forms checked can be optionally added to the workshop by emailing us at info@livingyouryoga.org.



5 Elements & 5 Seasons Qi Gong Program
AND
5 Elements & 5 Seasons Qi Gong Teacher Training
FALL 2025



5 Elements & 5 Seasons Qi Gong Program
AND
5 Elements & 5 Seasons Qi Gong Teacher Training
FALL 2025



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TUNED
IN



MORE INFORMATION
COMING SOON







2205 Silver ave SE
Albuquerque,
NM - 87105

Our Holidays - Memorial Day, July 4th, Labor Day, Thanksgiving Day, Christmas Eve and Christmas Day, New Year Eve & New Year Day.


info@livingyouryoga.org 505-227-7765

YOGASAAR STUDIO