- Connect to your organs & feel into what they need to be healthy and full of vitality
- Intro to 12 Rivers QiGong
- Learn the 12 Rivers QiGong exercises in detail
- Learn about your organ meridians, the rivers of energy flowing through you.
- Deepen your understanding of Qi (energy) locks and how to use them
- Learn a standing meditation to release and. let go of long held stress & tensions in your muscles, bones & organs
- learn key acupressure points on each meridian to release stagnant energy while also bringing more balance & harmony into all your organs
- 12 Rivers breathing patterns : principles & variations
- Variations of 12 Rivers exercises, exploring yin & yang in the 12 rivers, the meridian clock
- therapeutic applications of 12 rivers, e.g how to apply your learning to digestive & stomach issues.
